- Based on insights from the latest scientific research, presented in an easy-to-follow style
- Identifies 15 areas that provide challenges at work -from time management and taming stress through to running meetings - and shows you how to manage them successfully
- New to this edition: Updated business-focused real world examples; rewritten to focus on mid-career readers; updated recommended reading and resources
Make Your Brain Work
Perform at a Higher Level
Perform more effectively with this easy-to-understand guide which will help you be more efficient and productive.
Key features at a glance
EAN: 9781398622944
Edition: 3
Published:
Format: 216x138
376 pages
About the book
Boost focus, performance and mental energy at work without burning out.
Make Your Brain Work is the science-backed guide for anyone juggling multiple responsibilities and aiming to improve focus, boost performance and maintain mental energy without burning out. Whether you're managing a busy workload or preparing for your next career move, this book helps you stay productive, sharp and in control, even under pressure.
Neuroscience expert, Amy Brann breaks down cutting-edge brain research into practical, everyday strategies. You'll learn how to beat mental fatigue, block out distractions, improve decision-making and build lasting cognitive habits that keep you performing at your best.
If you want to lead with clarity, manage stress more effectively or make smarter choices when it matters most, Make Your Brain Work gives you the tools to thrive, not just survive, in today's demanding workplaces.
Themes include: mental performance, workplace wellbeing, focus and productivity, stress management, adaptive decision-making, cognitive resilience
About the authors
Amy Brann is Founder and Director of Synaptic Potential and an expert in helping organizations harness their unrealised people potential through the power of neuroscience. Over the past 18 years, Amy has advised top businesses across the globe, including Tesco, Warner Brother, EY, Twinings, Novartis and BNP Paribas and is an Associate of the Moeller Institute at the University of Cambridge. She is the author of Neuroscience for Coaches, also published by Kogan Page and is based in Warwick, UK.
The human brain is the most complex structure in the known universe - yet most of us never learn how to use it as well as we might. Amy Brann changes that with Make Your Brain Work, translating cutting-edge neuroscience into practical strategies that work. She teaches us that when we honour how our minds actually function, both performance and well-being improve. We have one brain and it determines our entire experience of life. This book shows you how to make the most of yours.
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