- Explains the connection between the optimal functioning of a person's energy battery and their performance levels
- Provides insights into scientifically proven tools to enhance focus, promote recovery and have more energy available
- Explains the three core principles of energy management (consuming, recharging and boosting energy) and how they can be used to optimize performance
- Gives readers a long-term blueprint that allows them to implement new habits in their daily lives
Fully Charged
Master Your Energy to Lead, Perform and Avoid Burnout
Perform effectively, sustainably and happily at work by learning how to manage your energy levels.
Key features at a glance
EAN: 9781398628175
Edition: 1
Published:
Format: 216x138
264 pages
About the book
The most inspiring, fulfilled managers are those who are in control of their energy levels in a world that moves at a breakneck pace.
Fully Charged shows how to manage your energy instead of just your time. You will discover how to restore focus, resilience and balance so you can lead with impact at work without running on empty at home.
Written by performance expert Lieven van Linden, the book introduces his proven Heart Rate Variability method, a science-backed north star for tracking and boosting energy. With practical tools and simple daily shifts he reveals how leaders at every level can recharge in ways that last. You'll learn how to map out your current energy level, create an energy management blueprint, track your progress, and keep your habits up long term.
Ignore your energy and burnout is inevitable. Master it and you unlock clarity, confidence and sustainable success.
Themes include: energy management, sustainable leadership, resilience, stress recovery, high-performance habits and work-life balance.
About the authors
Lieven van Linden is an international keynote speaker on health, technology and human behaviour. He runs Built for Endurance, a training consultancy that helps leaders and companies optimize health and performance using biometrical insights and immersive experiences. He is based in Brussels, Belgium.
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